Empowered Aging: How to Feel Fabulous as We Grow Older | Sixty and Me

Something changed for me as I entered my 60s. I felt excited by new possibilities and potential. I was surprised as I hadn’t expected to feel this way. The messages that I had received from my family around ageing were all about limitation and what we couldn’t do or achieve once we passed the age of 50.

However, aging isn’t about fading away; it’s about blossoming into the best version of yourself. Every year brings new wisdom, new strength, and yes, new beauty. As women over 60, we are in the most powerful chapter of our lives – one where we can embrace who we truly are, celebrate our journey, and feel fabulous in the process.

It’s time to stop viewing age as something to fear or fight against. Instead, let’s shift the narrative and see aging as an opportunity to thrive, to grow in confidence, and to treat ourselves with the love and care we deserve. After all, feeling fabulous isn’t about the number on your birth certificate – it’s about how you feel inside, how you care for yourself, and how you embrace the unique beauty that comes with every passing year.

#1. The Wisdom of Aging: Embracing the Journey

Aging is a privilege that not everyone gets to experience. My father died at thirty-five and my mother only lived to seventy. As I head into my mid-60s, I feel blessed to be here. I still have so much that I want to experience and do. With each year, we gain more wisdom, more resilience, and a deeper understanding of who we are.

We have weathered the storms. We have climbed our personal mountains and here we are, ready to meet a new day with courage, gratitude and hope in our hearts. As we age, we are given the opportunity to focus less on trying to meet others’ expectations and more on living authentically.

This is your time to embrace all the lessons life has taught you and to honour yourself for your journey. Instead of seeing age as a limitation, recognise it as a gift. You’ve likely navigated many challenges, celebrated countless victories, and learned what truly matters. This is the time to celebrate your unique story.

Your body may change, but your inner strength and grace only grow more profound. In ancient times, the power and wisdom of the elders were sought after to help guide and teach the community. It is time to reclaim this role for ourselves. It is time to say “Yes” to yourself, your dreams, your visions and your life’s journey. When we honour our life in this way, we also acknowledge our ancestors and the paths they have walked before us.

#2. Self-Care Is Essential

My mother put the needs of everyone in the family before herself. I remember watching as she would go above and beyond the call of duty to make someone else happy, only to be left exhausted and drained at the end of the day. Self-care simply wasn’t in her vocabulary.

She equated it with being selfish. However, caring for yourself is the most loving and caring thing you can do for those you love. Taking care of yourself isn’t just a “nice to have” at this stage of life – it’s essential. Self-care goes beyond the occasional indulgence; it’s about committing to your well-being every single day.

Your physical, mental and emotional health need to become your top priority. When you feel nourished and nurtured, you have energy to give and enjoy sharing it with others in a natural, easy way. Give yourself the gift of self-care first and watch it spill over into all areas of your life.

Prioritise Your Health

Small daily habits can make a big difference. Drink plenty of water, eat nourishing foods that give you energy. Move in a way that feels good to you. It could be a gentle yoga session, dancing, a morning walk, or simply stretching while you enjoy your morning coffee.

Pamper Your Skin

Skin changes as we age, but that doesn’t mean we can’t keep it glowing and healthy. A moisturising routine can do wonders especially when you take the time to massage your skin gently and with love.

Nourish Your Soul

Mental and emotional health is just as important as physical health. Practice mindfulness, meditation, or journaling to stay grounded. Allow yourself to rest without guilt, recharge your energy, and embrace the peace that comes with slowing down.

#3. Body Confidence at Any Age: Love What You See in the Mirror

Body confidence is not about perfection; it’s about acceptance, appreciation, and love for the body you have today. As we age, our bodies change in ways we might not expect – but rather than focusing on what we don’t like, let’s celebrate the beauty and strength in our every wrinkle, line, and curve.

Redefine Beauty

Beauty doesn’t have an age limit. The wrinkles around your eyes? They’re a testament to a life filled with laughter and joy. Those silver strands of hair? They’re a sign of wisdom and experience. Our bodies may look different, but they still hold the power to move, to create, and to love.

Dress for Confidence

Choose clothing that makes you feel comfortable and confident. Embrace styles that fit your body, not ones you feel pressured to have. There’s no one “right” way to dress at any age – just what makes you feel fabulous.

Movement Is Key

The more you move, the more connection there is with your body. Our bodies love to be in motion. Indeed, there is a saying that “motion is lotion!” Whether it’s dancing, walking, swimming, or practicing yoga, regular movement helps build strength and keeps you feeling vibrant, energised and alive.

#4. The Power of Self-Love: Cultivating a Deep, Unshakable Love for Yourself

Self-love is the foundation of empowered aging. Loving yourself is a lifelong journey, one that becomes even more important as we grow older. This stage of life is an opportunity to show yourself compassion and to nurture and deepen the relationship you have with yourself.

Practice Daily Affirmations

Remind yourself each day that you are worthy of love, joy, and peace. Start your morning with an affirmation like, “I am beautiful, strong, and deserving of all the good things life has to offer.” Another lovely affirmation is to repeat gently, “Everything comes to me with ease and joy.”

Challenge Negative Thoughts

It’s easy to fall into the trap of self-criticism, but aging gives us the chance to be kinder to ourselves. When those negative thoughts creep in, take a step back and replace them with thoughts of gratitude and appreciation for everything your body and mind have done for you. Never believe a self-limiting or negative thought – challenge it instead. Ask yourself if the thought is really true and let your answers come from your heart and your deepest knowing of who you authentically are.

Build a Supportive Circle

Surround yourself with people who lift you up and remind you of who you are. Whether it’s a close-knit group of friends or an online community, having people who support and celebrate you helps to cultivate a positive sense of self-love.

#5. Aging as Empowerment: Embrace Every Chapter

Growing older isn’t about becoming invisible – it’s about becoming more visible in your own life. It’s a time to reclaim your voice, live boldly, and celebrate everything you’ve achieved. There’s no need to shrink back or hold yourself back because of your age. In fact, you now have the wisdom and freedom to go after what you want without hesitation.

Live Life Boldly

This is your time to try new things! Pick up a new hobby, travel to that dream destination, or start a new project. You’re never too old to pursue your passions or explore something new.

Confidence Comes from Within

The beauty of aging is the freedom to finally shed the fears and insecurities you may have carried with you in earlier years. Step into your power and know that you are more than enough, just as you are.

So, here’s to feeling fabulous, confident, and empowered as we age. You are in the prime of your life – a time when self-love, body confidence, and self-care are more important than ever. Embrace the beauty of this stage, because there’s so much more to look forward to. This is your time to shine even brighter, to live even bolder, and to love yourself fully.

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